Maintain your oral health on the go: tips from our orthodontist
As an orthodontist in Bournemouth, we at Dorset Orthodontics know how important it is to maintain good oral health, especially when travelling. In this article, we’ll be sharing some valuable tips to help you keep your teeth and braces in tip-top shape during your adventures.
Packing essentials for your oral care
Before you embark on your journey, make sure to pack all the essentials for maintaining your oral health. This includes a toothbrush, toothpaste, dental floss, mouthwash, and a compact mirror. If you’re wearing braces or clear aligners, don’t forget to bring your orthodontic supplies, such as wax, elastics, and a retainer case. A travel-sized oral care kit is a perfect addition to your luggage, ensuring that you’re always prepared to care for your teeth on the go.
Staying on top of your dental routine
Even though you’re on vacation, it’s crucial not to neglect your dental hygiene routine. Brush your teeth at least twice a day for two minutes each time, making sure to clean all surfaces of your teeth and the gum line. Floss daily to remove any food particles that can get trapped between your teeth, and use mouthwash to help kill bacteria and freshen your breath.
If you’re wearing braces, be extra diligent about cleaning around the brackets and wires. Use an interdental brush or a water flosser to help remove any trapped food debris. Remember to change your elastics as directed by our orthodontist in Bournemouth and wear your retainer or aligners as prescribed to maintain your progress.
Choosing travel-friendly snacks and meals
When travelling, it can be tempting to indulge in local treats and snacks, but it’s essential to make mindful choices that won’t harm your oral health. If you’re wearing braces, steer clear of hard, sticky, or chewy foods that can damage your orthodontic appliances. Opt for softer foods, like yoghurt, smoothies, and cooked vegetables, to minimise the risk of damage.
Regardless of whether you’re wearing orthodontic appliances, it’s best to avoid sugary snacks and drinks that can contribute to tooth decay. Choose water or sugar-free beverages and pack some healthy, teeth-friendly snacks like fresh fruit, vegetables and cheese to keep your hunger at bay while also protecting your teeth.
Handling dental emergencies while travelling
No one wants to deal with a dental emergency while on vacation, but it’s essential to be prepared in case something does happen. For minor issues, like a broken brace bracket or a loose wire, you can typically wait until you return from your trip to visit your practice. In the meantime, you can use orthodontic wax to cover any sharp edges and prevent irritation.
If you experience severe pain, swelling, or an injury to your teeth or mouth, it’s important to seek dental care as soon as possible. Before you leave for your trip, research local dental clinics or orthodontists in your destination area, so you know who to call in case of an emergency. Don’t hesitate to contact us as your orthodontist in Bournemouth at Dorset Orthodontics for advice if you’re unsure what steps to take.
In conclusion, maintaining good oral health while travelling is entirely achievable with a bit of planning and dedication. By packing the necessary supplies, sticking to your dental hygiene routine, making smart food choices, and being prepared for emergencies, you’ll be able to enjoy your trip without compromising your smile. Safe travels, and don’t forget to share your beautiful smile with the world!